![]() ![]() Part of the problem is that mackerel very often is called just that – without the species specified. Indian mackerel was also found to have a low amount of mercury (source: Journal of Fisheries Sciences). King Mackerel has PPM of 0.73 (source: FDA).Ītka mackerel has a fairly low amount of mercury (source: EDF). Pacific mackerel chub has a PPM of 0.088, Spanish mackerel found in the south Atlantic has a PPM of 0.182 while Spanish mackerel found in the Gulf of Mackerel has a PPM of 0.454. This is considered a low amount overall, so makes mackerel one of the better fish choices in pregnancy. The mercury concentration mean (PPM) of North Atlantic mackerel is 0.05. It’s still recommended to stick to the two servings of the oily fish rule if you’re in the UK, even if it seems to be low in mercury. That said, mackerel – regardless of the type – are still considered oily fish. What’s the Mercury Level of Mackerel? Is It High?ĭifferent kinds of mackerel have broadly different levels of mercury, so it’s hard to give a definite answer about mackerel in general. As hypothyroidism, thyroid autoimmunity, and hyperthyroidism are not uncommon during pregnancy, it’s important to consume enough foods containing selenium (source: Hormones). This mineral is key in influencing thyroid function. Mackerel is also a good source of selenium. Some pregnant women lose bone mass during pregnancy and while breastfeeding, vitamin D is helpful for counteracting this. Vitamin D helps to regulate the amount of calcium in the body. Jack mackerel and Atlantic mackerel are great sources of vitamin D. ![]() Keep in mind that regularly consuming too much B12 can have adverse health effects (source: National Institutes of Health). When taking adequate amounts of B12 and folic acid, there is believed to be a lower risk of spinal and central nervous system defects such as spinda bifida (source: American Pregnancy). Vitamin B12 helps to maintain the health of your own nervous system while you’re expecting. Spanish mackerel has a more moderate amount of B12 (source: Nutrition Data). Omega-3 is key during pregnancy when it comes to the development of your baby’s nervous system and their growth and development (source: Obstetrics & Gynecology).Ītlantic, King, and Jack and Indian Mackerel are all very high in vitamin B12 (source: AquaDocs). It’s good to know that this fatty acid is key in maintaining normal eye health and vision (source: Research Gate). One study found that Indian mackerel had higher omega-3 DHA than other Indian fish such as Yellowfin tuna, Commerson’s anchovy and Japanese threadfin bream. King mackerel contains less omega-3 and omega-6 than other species (source: Nutrition Data). Spanish Mackerel, Jack Mackerel and Atlantic mackerel are great sources of omega-6 and omega-3 (source: Nutrition Data). However, there are different kinds of mackerel – each with varying nutritional breakdowns. Mackerel is a good source of omega fatty acids. Mackerel is loaded with nutritional benefits for both mother and baby. Is Mackerel Good During Pregnancy? The Benefits For more on this, check out our guide to pregnancy-safe sushi. Fish should be cooked to an internal temperature of 145F / 63C before consumption (source: USDA). ![]() If you’re eating sushi, make sure the fish has been fully cooked first. Sometimes it’s marinated, but still raw – so always check with the restaurant if you’re not sure. Mackerel is found in several kinds of sushi such as edomae-style sushi, mackerel sashimi, saba and in maki rolls. Mackerel – and other kinds of fish – should not be eaten raw during pregnancy. This isn’t the case in other countries, so if you’re in the USA or Australia, then there’s no recommended maximum amount of oily fish you can eat when pregnant.Īs always, make sure that mackerel is clean and fresh before eating. In the UK, a maximum of two servings of oily fish are recommended per week during pregnancy (source: NHS). Mackerel is generally safe to eat during pregnancy. Healthy Ways of Enjoying Mackerel During Pregnancy.Is Canned Mackerel Safe for Pregnant Women?.Can I Have Mackerel Pate When Pregnant?.Is Smoked Mackerel Safe During Pregnancy?.What’s the Mercury Level of Mackerel? Is It High?. ![]() Is Mackerel Good During Pregnancy? The Benefits. ![]()
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